Sports Performance & Rehabilitation

MWAthleticare is a performance-led sports rehabilitation and strength and conditioning platform designed for athletes who want more from their training, recovery, and careers.

This is a platform that supports athletes, shares knowledge, and fosters meaningful connections within the professional sporting world. It reflects my journey as a player, a coach, and a future physiotherapist.

Mens volleyball game with players in orange and purple jerseys, one jumping to hit the ball over the net, others preparing to receive or defend.
A man performing a back squat exercise with a loaded barbell in a gym, surrounded by weight plates and gym equipment.

About Me

Working with our nation’s best players and coaches to curate a training system for our most elite athletes to continue to progress in-season whilst balancing life, work and studies.

The image shows men's volleyball team standing in a line on an indoor court, wearing red and white jerseys, with a promotional poster below them for MWATHLETICARE, a sports performance and rehabilitation company, announcing the men's volleyball England squad.

England National Team

Working with many clubs and offering full team support across multiple sports and ages, and countries has been incredible, and I am very keen to continue expanding!

A collage of nine logos from various sports teams and clubs, including rugby, men's volleyball, football, and volleyball teams from different universities and organizations.

13+ Clubs Multiple Sports

MWAthleticare now proudly supports over 200+ athletes domestically and overseas. Having provided rehabilitation services, weightroom guidance, and performance coaching at all levels.

Close-up of a group of young athletes in sports jerseys, engaged in a conversation during practice or a game, with a focus on a young man with light brown hair wearing a black and pink jersey.

200+ Athletes Worldwide

I guide athletes from injury to reaching new heights in their performance.

My long-term mission is to use my knowledge of sports performance to raise the standard of volleyball in the UK, from the grassroots level to how we perform on the world stage.

I’ve worked across NHS services, supported multiple sports clubs and academies, working 1-on-1 with +200 athletes worldwide whilst completing my MSc in Physiotherapy.

In less than 3 years, I built the physicality required to go from self-taught in local league to training alongside our best players and making my Super League debut.

1. A Life in Sport

I grew up playing as many sports as I could, baseball, tennis, football, rugby, basketball, I even tried to start up a volleyball club. As a kid, sport was where I felt most at home.

2. Unavoidable Injury

At 13 I was diagnosed with an osteopathy affecting the growth plates in my legs and was told to avoid all things painful, even walking to school, and to wait until I was “fully grown.”

3. Return & Re-Injury

After 4 YEARS away from team sport, I was finally cleared to play again at 17 — but my body wasn’t prepared at all. Injury after injury followed, no matter the sport, and I couldn’t get through half a season without ending back where I started.

4. Answers

I had finally had enough of cycling through endless physio and doctors appointments just to be told to rest, stretch and wait. I thought “ if they don’t have the answer’s I’ll fix this myself”.

5. Do It Myself

I pursued sports rehab at uni graduating top of my class, started work full-time in the NHS and founded MWA offering my services to clubs, academies and gyms. Finally, I began rebuilding myself as an athlete.

I’ve spent the last 10 years seeking out the knowledge and skills to rebuild myself as an athlete and give myself the opportunity to train as hard I can to make it to the top level. Now, I take everything I have learnt and help athletes train hard, stay resilient, and perform sustainably.

A woman in a black sports shirt appears frustrated or upset during a volleyball game, with her mouth open and hands raised.
Blue background with white text displaying the letters 'NHS'.
Rugby players and referees on a grassy field, one player lying on the ground.

Qualifications

- MSc Pre-Reg Physiotherapy (Student)
- BSc Honours Sports Therapy & Rehabilitation
- Level 4 Strength & Conditioning Coach
- Level 3 Personal Trainer
- Level 1 Sports Coaching
- Level 4 Sports Massage Therapist
- Level 2 Pre-Hospital Immediate Care in Sports

  • Chartered Society of Physiotherapy
    - Student Member

  • British Association of Sports Rehabilitation and Therapy
    - Graduate Sports Rehabilitator

“Everything You Need, All in One Place”

- Strength & Conditioning Programming
- Online 1-2-1 Coaching
- Personalised Training Systems

- Sports Rehabilitation Assessment/Planning
- Injury Treatment & Management

- Biomechanical Assessment
- Multi-Sport Technical Analysis
- Nutrition Advice

TIERED PACKAGES

  • Elite-level structure without ongoing coaching.

    Each program is delivered as a clear, progressive PDF with direct links to exercise demo playlists. They are designed to be followed independently, with no need for feedback or check-ins.

    This option is ideal if you:

    • Are confident training on your own

    • Want proven programming at a low cost

    • Prefer flexibility over accountability

    GO TO PROGRAMS

  • UPGRADE FOR +£25.00/month

    The Progression Pack adds just enough support to keep you progressing without full coaching.

    You’ll complete a short monthly check-in form and receive one structured response/call per month. This keeps feedback focused, efficient, and actionable.

    This option is ideal if you:

    • Want accountability without constant messaging

    • Are happy following a pre-built program

    • Prefer low-touch support

    GO TO COACHING PACKAGES

  • £75 setup + £40/month

    The Performance Pathway is designed for serious athletes who want long-term development. 24/7 access to all coaching services and feedback and is dependent on your engagement and video submissions.

    Every program is built from scratch, taking into account your sport demands, injury history, training age.

    This pathway reflects:

    • 30 min Initial Consultation

    • Weekly Check-Ins

    • Unlimited Feedback

    • Full Injury Management

    • Film Analysis & Breakdown

    Because of the time investment required, this service operates on a 12-week minimum commitment.

    GO TO PATHWAY


Not sure about something?

Go to the GET IN TOUCH button up top to book in a free consultation to decide which program would suit you best!

A young man with short brown hair, wearing a black sleeveless shirt and red plaid shorts, playing volleyball indoors.

Programs

Volleyball S&C Volleyball S&C
Sold out
Volleyball S&C
£50.00

In collaboration with George Frazer VB, a pro-athlete and head coach, and Olivia Rachel ART, our incredible illustrator and designer.‍ ‍

This is our most popular program; it comes as a complete strength and conditioning program built specifically for the demands of volleyball, formatted so anyone at any level can follow along independently!

Head over to GEORGE’S WEBSITE BELOW for more information or to BUY NOW!

CLICK HERE
Personalised Programming Personalised Programming
Personalised Programming
£85.00

A fully customised program created with you, for you. This is for athletes who want something tailored for them and their goals, sport, position, previous injury etc. — coaching and revisions not included.

  • 12+ Week Programming

  • Film Review and Movement Analysis

  • 30 min Initial Consultation

  • 15 min Follow Up & Review

Student Athlete
Student Athlete
£39.99

Curated for student athletes who want to take their training seriously on a tight budget and busy schedule. Adaptable for 2, 3, 4 day splits in any gym set up.

Includes a “Introduction to S&C Pack” that breaks down how to structure each week, how to support consistent and continuous progress over a 12-Week Cycle.

  • Video Playlist Links Included

  • Full Home-Work Out Variations Included

NTU SPONSOR 33% DISCOUNT AVAILABLE - CODE

High Performance
High Performance
£69.99

England Men's Volleyball Team S&C Program. Built with the best for the best.
Created with input from our nation’s best players and coaches covering every aspect of physical development, it is suitable for any standard gym setup and full-time schedule. Start training like a national athlete today — get instant access and take your performance to the next level.

  • “System” Advice in Structuring Your Season

  • Game & Training Day Versions (Priming)

  • Olympic Lift Variations/Alternatives

  • Sprint Sessions Not Programmed

Sports Rehabilitation

Where Injury Care Meets Performance

I provide fully qualified injury assessment, diagnosis, and treatment and management of injuries through structured online consultations, with experience across the NHS and private sport settings. As a trained telehealth practitioner, my approach is direct and evidence-led, focused on patient education, progressive loading, and restoring quality of movement.

Where appropriate, this includes video-based biomechanical assessment and game-film review to support long-term health, injury prevention, and performance.

Every plan is grounded in sports performance science and current medical literature, with the aim of helping you return to training stronger and progress toward being fully independent and confident in managing your own performance training.

Initial Consultation
£35.00

Book your ONLINE consultation call and take the first step toward a structured injury assessment and performance-focused rehabilitation plan. This online consultation includes a full clinical history, movement and load review, and an initial plan designed to support safe return to training and long-term performance.

Follow-Up
£20.00

Pay-as-you-go follow-ups are 20-30 min online rehab reviews for athletes who want occasional guidance without committing to monthly support. These sessions are used to reassess symptoms, review movement or exercise videos, and adjust your rehab plan as needed. They’re ideal if you prefer flexible, one-off check-ins.

Two people working at a white table with notebooks and glasses of water, a tall vase with white calla lilies, and decorative vases on a wooden tray.

Coaching

Progression Pack Add-On
£25.00

Progression Pack adds structured monthly feedback to your existing program. You’ll complete a short check-in and receive focused guidance on load progression, volume management, and overall training direction via text or call. This is ideal for athletes who want accountability and reassurance without full coaching or personalised programming.

This Pack can also be used as follow-up support after an initial rehabilitation consultation.

Performance Pathway Performance Pathway
Performance Pathway

£75 setup + £40/month (12-week min.)

A fully supported coaching option for committed athletes.

It includes a personalised strength & conditioning program, weekly/monthly fine-tuning, and ongoing progression aligned with your competition schedule.

Athletes receive continuous access to support with game-film review used to inform technical focus, movement efficiency, and training priorities. Designed for long-term development, this pathway requires consistent communication and a minimum 12-week commitment.

Let's Keep in Touch

Have questions or need guidance choosing the right program or coaching? Reach out for a complimentary consultation and discover how we can accelerate your progress.

When I wasn’t getting in the gym because of life stuff Joe helped me put a system in place that gave me enough flexibility to work around a busy schedule and still see results - Aidan (Volleyball S&C + Prog. Pack)

REVIEWS

I messaged Joe half way through a workout when I couldn’t do an exercise and he just facetimed me to demo it and walk me through it in real time from his kitchen aha. I'd definitely recommend Joe. - Tiana (Personalised + Prog. Pack)

The program helped my performance on and off the court and would highly recommend it to anyone trying to up their game. - Anom (Volleyball S&C)

He was always available. All I had to do was share pictures of gym equipment and he'd switch things up. I saw progress in my movement in court and strength/ flexibility in my upper body motions. - Anom. (Volleyball S&C)

I finally can play without shoulder pain and can train how I want to - Bailey (Rehab + Prog. Pack)

Even though we've only worked together online, the workout plan mwathleticare gave me was super clear and effective. He tailored it to my goals and explained exactly how to train it properly. I've seen real progress and felt supported the whole way. Highly recommend his training advice if you want results even from a distance! 一 Omar (Performance Pathway)

Joe's comprehensive program was a game-changer. It streamlined the entire learning process and provided all the tools I needed to get started. I highly recommend this program to anyone who is new to the fitness world! - Jesse (Performance Pathway)

Thank you so much those notes are very helpful it's good to have actually video to look at to help visualise advise also l've figured out some stuff after that game that's helped me to get rid of the beach hands a little bit but thanks so much for the feedback it's extremely helpful - Fin

Starting to see real progress now (week 4) :) - Hannah

I can’t pancake anymore because I’m too fast - Mo

Training wise there isn't a lot cause that document is so detailed and covers pretty much everything. - Cam

You get so much for the same as a gym membership, I’d pay that twice over if I would have known how much time Joe would spend adjusting things for me and coaching through it! - Jess (Rehab to Performance Pathway)

I am now taking myself more seriously as an athlete - Jake (Student Athlete)

'Joe rehabbed my frozen shoulder which allowed me to return to playing the sport I love properly again. He was super patient and informative, I really appreciated his help through a time where I thought I'd have to quit volleyball! (Rehab Plan + Progression Pack)

The program was well structured, easy to follow and engaging. I felt my self improving every week due to the tailored exercises which translated to the court aswell. I also noticed a big difference to my explosiveness and endurance during sessions. I greatly appreciated the personalised feedback I received from Joe about any questions I needed. - Jakub (Performance Pathway)

I’m jumping higher already and its only been 3 weeks - Adam (Volleyball S&C)

Joe was present. That's how best I can describe his coaching style. We were virtual the whole time and it didn't seem like it because he'd share pictures and modifications to my program depending on what was available to me. He adapted to my skill level and routine, making it more likely for me to follow through and see results - Marie (Performance Pathway)

Joe stops me being fat and lazy 🤣👍🏼 - Anom (Volleyball S&C + Prog. Pack)

"A Great Start for Newbies” - I'm new to both volleyball and the gym, and there is too much  info online, to trying and figure out what would work for me and where to start. Joe did that within the first consultation for free :) - Anom (Volleyball S&C)

Been on a huge slump lately, but looking to get back into the swing of things this upcoming season. I'll be keeping a video log of my progress and will send it over as I go if you think it would be helpful. - Anom

Mwathleticare fixed my shoulder when doctors said I wouldn’t be able to swing without shoulder pain ever again - Seb (Performance Pathway)

I needed a bit of everything and Joe had me covered from nutrition to the super technical parts of learning certain lifts. Gave me all the information and more, super keen on helping you understand the WHY.

The whole point of my starting the programme was because I was feeling slow on court and sluggish on my vert. But I've felt so much better since starting and if I've had any questions you've come back with good answers with lots of detail to help, thank you mate. - Jack (Volleyball S&C + Prog. Pack)